Blood Sugar is important in keeping ourselves healthy and for overall well-being. In our busy world today, it’s important to keep your blood sugar levels healthy If you have high blood sugar, you must act fast to stop any long-term problems.
In this article, we’ll look at good ways to quickly lower your blood sugar, changes you can make, and what to do in an emergency. Also, will highlight some related terms to blood sugar.
Understanding Blood Sugar
Blood sugar, also known as glucose, is important because it gives your body energy. If your blood sugar levels aren’t controlled, it can cause different health problems, from feeling tired to serious issues like diabetes. High blood sugar is mostly a problem for people with diabetes. It happens when your body doesn’t make enough insulin, can’t use it the right way, or becomes completely resistant to it.
Let’s discuss the steps helpful to reduce the blood sugar level:
1. Stay Hydrated: Drinking enough water is very important to control blood sugar. When you don’t drink enough water, it’s called dehydration. This can make your blood sugar levels go up because there’s less water in your body, which means there’s more sugar in your blood. So, drinking more can help bring your blood sugar down. Drinking water can help get rid of extra glucose in your body through your pee and can make your body better at using insulin. Try to drink at least 8 glasses of water a day, but how much you need can be different for everyone.
2. Exercise Regularly: Exercise is a great way to control your blood sugar levels. Doing exercises that aren’t too hard, like fast walking or biking, can help your body use insulin better, which can lower your blood sugar levels. It works by making your body respond better to insulin. This lets your muscles take in sugar and use it for energy, which can lower your blood sugar right away. Try to work out for at least 30 minutes on most days, but always talk to your doctor or other health expert before you start a new workout routine.
3. Choose Low-Glycemic Foods: Foods that have a low glycemic index (GI) let glucose into your blood more slowly, which stops your blood sugar from going up too fast. Try to eat whole grains, vegetables that aren’t starchy, and lean proteins. Foods like sweet potatoes, quinoa, and legumes are really good choices. Stay away from foods with a high GI, like white bread, snacks with a lot of sugar, and drinks with a lot of sugar, because they can make your blood sugar go up really fast.
4. Take Fiber-Rich Foods: Fiber can slow down how fast your body digests and absorbs carbs, which helps control your blood sugar levels. Try to eat a lot of foods that are high in fiber, like fruits, vegetables, whole grains, and legumes. These foods don’t just help control your blood sugar, they also make you feel full, so you’re less likely to eat too much.
5. Monitor Portion Sizes: For most meals, it’s a good idea to pay attention to how much you’re eating (consider portion size) if you want to keep your blood sugar in control. Try eating small, well-rounded meals throughout the day because eating the right amount can help you keep your weight and blood sugar levels under control. Use smaller dishes, check how much food you’re eating, and try to be active according to your body to know when you’re hungry or done with eating.
6. Consume Apple Cider Vinegar: Some research shows that apple cider vinegar could be good for your blood sugar levels. Taking 1-2 tablespoons before you eat might make your body respond well to insulin and keep your blood sugar low. But remember, it’s really necessary to talk to a doctor before you start doing this, especially if you’re already on medicine or dealing with health issues.
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7. Take herbal extracts: Some people think about using natural supplements to help keep their blood sugar levels in check. Some research shows that cinnamon could be good for your blood sugar levels. Some studies say this might work, but we need more proof. Also, some herbs can mess with your other medicines and cause side effects. But remember, it’s really important to talk to a doctor or nurse before you start doing this, especially if you’re already dealing with health issues.
8. Take Short Walks After Meals: Taking a short walk after you eat can help keep your blood sugar levels low. This works well when you’ve had carbs. Being active helps your muscles soak up sugar, which stops your blood sugar from shooting up after meals.
9. Manage Stress Levels: Being stressed out all the time can make your blood sugar levels go up. Doing things that help you relax, like deep breathing, meditation, or yoga, can help bring down stress hormones and keep your blood sugar steady.
10. Ensure Adequate Sleep: Not getting enough sleep can mess with your body’s ability to use insulin and make your blood sugar levels go up. Make sure you’re getting good sleep every night. It’s important for your overall health and helps keep your blood sugar steady.
Is high blood sugar (hyperglycemia) serious?
The goal of treating diabetes is to keep your blood sugar levels as close to normal as possible. But even if you have diabetes and are careful, you’ll probably have high blood sugar at some point. It’s really important to know when this is happening and do something about it, because it can cause serious health problems if you don’t.
Sometimes, having a little high blood sugar isn’t a big deal. You can usually treat it pretty easily, or it might even go back to normal by itself. But having high blood sugar or high blood sugar for a long time can be dangerous.
What causes high blood sugar?
What you eat can make your blood sugar levels go up, especially if you have diabetes. Foods with a lot of carbs like bread, rice, and pasta can raise your blood sugar. Your body turns these foods into sugar when you digest them. One of these sugars is glucose, which your body uses for energy.
After you eat, sugar from your food goes into your blood. But it can’t get in without a hormone called insulin. If your body can’t make enough insulin or doesn’t use it right, the sugar can build up in your blood and make your blood sugar levels too high.
What are the symptoms of high blood sugar levels?
You usually won’t feel anything until your blood sugar levels get high. These feelings will impact your body very slowly.
Let’s see some symptoms:
- Increased thirst
- Increased urinary frequency
- Dry mouth
- Shortness of breath
Quick ways to reduce blood sugar level
Some people say that drinking water or having a snack with a lot of protein can bring your blood sugar levels down fast. But we don’t have enough proof to say for sure that this works. It is recommended to take a consult from the doctor in such cases.
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Can high blood sugar levels be treated?
Your doctor can tell you to start doing easy exercises as the first step to getting your blood sugar levels down. If you’re already working out, they might tell you to do a little more. The Doctor can suggest you eat less food that has a lot of sugar in it. It’s really important to eat a balanced diet and not have too much of any one thing. If you’re not sure how to start, your doctor can provide you with a diet expert who can help you make a meal plan. If doing these things doesn’t bring your blood sugar levels down, your doctor might give you medicine.
What you can do?
It is recommended to contact your doctor in case your blood sugar level is high. It’s really important to listen to your doctor and make any changes you need to in your life to get healthier. If you don’t, having too much sugar in your blood can cause serious problems.
Your doctor might tell you to get a blood sugar tester to use at home. It’s an easy way to keep an eye on your blood sugar and do something fast if it gets too high. Knowing what your levels are can help you take control of your health and live a healthier life.
Dr. Roman Off is a multi-talented professional with expertise in psychology, nutrition, and content writing. She has a Doctorate in Clinical Psychology and is a psychologist with several years of experience helping individuals overcome mental health issues. In addition, Dr. Roman Off is a dietitian and nutritionist, specializing in helping clients achieve optimal health through proper nutrition and lifestyle changes.