Drinking enough water is very important to control blood sugar.

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Doing exercises that aren’t too hard, like fast walking or biking

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Foods that have a low glycemic index (GI) let glucose into your blood more slowly

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Fiber can slow down how fast your body digests and absorbs carbs, which helps control your blood sugar levels.

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Some research shows that apple cider vinegar could be good for your blood sugar levels.

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Not getting enough sleep can mess with your body’s ability to use insulin and make your blood sugar levels go up.

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Thank You for Watching!

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Drromanof.com

Follow These 8 Step at Home and Reduce Blood Sugar Levels Immediately

Follow These 8 Step at Home and Reduce Blood Sugar Levels Immediately

Drinking enough water is very important to control blood sugar.

Stay Hydrated

Doing exercises that aren’t too hard, like fast walking or biking

Exercise Regularly

Foods that have a low glycemic index (GI) let glucose into your blood more slowly

Choose Low-Glycemic Foods

Fiber can slow down how fast your body digests and absorbs carbs, which helps control your blood sugar levels.

Take Fiber-Rich Foods

Some research shows that apple cider vinegar could be good for your blood sugar levels.

Consume Apple Cider Vinegar

Not getting enough sleep can mess with your body’s ability to use insulin and make your blood sugar levels go up.

Ensure Adequate Sleep

Thank You for Watching!